Busy Dad Training
I'm not a busy dad.
I still do burpees (;
Okay so obviously I'm not a busy dad lol. But I do this program 4 times a week, and the more I did it, the more I realized it was built for basically anyone whose week is already SO full.
It's two kinds of burpees, 20 minutes at a time, 4 times a week. You don't need a gym or any equipment, just a little bit of floor and an app that tells you exactly what to do.
14 days free here instead of 7 in the app. Cancel anytime before it ends.
The whole program
Two moves. That's the entire thing.
Every workout is built from these two. Tap one to see what it actually is, because "burpee" means about nine different things depending on who you ask.
Your week
Four days. You pick which ones.
Tap the days you'd actually show up. Four is the program, but the point is picking days you'll really do.
80 minutes a week.
That's it. That's the whole week.
What you get
Everything else it handles for you.
Levels
You always know where you are.
Everyone starts at 1A, which is built for people who can't do a single one yet. You pass two landmark workouts to move up.
Questions
The stuff people actually ask me.
Your first 20 minutes starts
whenever you're ready.
$9.99/month or $99.99/year after. Cancel before day 14 and you're not charged.
I'm an affiliate, so if you sign up through my link I get a small commission. It doesn't cost you anything extra, and I do this program myself every week, so I'm not recommending something I've never tried (: